Creatine is the most popular and commonly used sports supplement available today. Creatine is available in many forms inluding Creatine Monohydrate, Creatine Ethyl Ester, Creatine Gluconate, Kre-Alkalyn, Tricreatine Orotate and Creatine Nitrate. Creatine powder is the most popular allowing users the ability to add to their protein shake. Is there a best creatine out there? With so many types of creatine supplements it can be difficult to select one for users but we recommend creatine monohydrate as a cheap creatine supplement for people to start off with. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority of the population, from the untrained individual to the elite athlete, creatine supplementation increases lean muscle tissue and improves anaerobic and aerobic performance. Best of all creatine has been approved as safe and legal for use by all leading sporting bodies including the International Olympic Committee, IAAF, Football Premier League and the NFL, Major League Baseball and NBA in the USA. Creatine is a natural constituent of meat, mainly found in red meat. Creatine is manufactured naturally in the body from the amino acids glycine, arginine and methionine. Creatine is used for the resynthesis of ATP. ATP, or adenosine triphosphate, is the "power" that drives muscular energetics. When a muscle is required to contract, the bonds in the ATP molecule are split, yielding ADP (adenosine-diphosphate). The energy released by breaking this bond powers the contraction of the muscle. Supplementation with creatine increases creatine stored within the muscle, allowing further capacity to regenerate ATP. In other words, the creatine enhances the ability of the muscle to maintain power output during brief periods of high-intensity exercise.
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